Lesson 2.1: The Art of Mindful Awareness - Shyni Chatterjee Life School

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Healing Your Inner Child: A Journey to Emotional Freedom Lesson 2.1: The Art of Mindful Awareness

Healing Your Inner Child: A Journey to Emotional Freedom

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Foundations of Inner Child Work

Lesson 1.2: Recognizing Your Childhood Wounds

Lesson 1.3: Quiz: Is Your Inner Child Hurting?

Topic 2: Uncovering and Meeting the Child

Lesson 2.1: The Art of Mindful Awareness

Lesson 2.2: Guided Meditation: Meeting Your Inner Child

Lesson 2.3: Journaling for Discovery

Topic 3: The Reparenting Process

Lesson 3.1: Becoming the Parent You Needed

Lesson 3.2: Validating Deep Emotions

Lesson 3.3: Setting Boundaries in Adult Life

Topic 4: Integration and Creative Play

Lesson 4.1: Reclaiming Wonder and Play

Lesson 4.2: Writing a Letter to Your Future Self

Lesson 4.3: Course Wrap-up & Next Steps

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Cultivate the presence needed to witness your triggers without judgment.

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